Adult Athlete Training

Adult Athlete sessions are training for Adults of all ages who want to perform better in their recreational sports. The goal of training is to feel, look, and move your best outside of training. Train like an athlete today!

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Initial assessment

Before beginning the Adult training program, each athlete may undergo an initial performance assessment to evaluate their current fitness level, goals, and potential areas of improvement.

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Customized programming: Based on the results of the initial performance assessment, a customized training program will be developed for the team.
Experienced coaches: Athlete Protocol employs experienced coaches who are knowledgeable in training for all aspects of life and sport.
Group sessions: Adult training sessions are conducted in a semi-private (6:1) setting, where athletes can push each other to perform at their best and benefit from the camaraderie of the adult training community.
Nutrition coaching: Proper nutrition is essential for crushing your goals, so Athlete Protocol offers nutrition coaching as part of its Adult training program.
Monitoring and tracking progress: The coaches will monitor and track progress throughout the program to ensure that you are on track to achieve their goals. This involves regular assessments, progress reports, and adjustments to the training program as needed.

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Adult Athlete Training in Long Beach, NY