Training Details
Middle School Training works on the basic fundamentals of Acceleration & Change of Direction and will consist of an introduction to strength exercises in a fun and safe manner that progresses with them as they progress.
Available Classes:
- 5-6 grade classes
- 7-8 grade classes
Workout Focuses:
- Full introduction to weightlifting (learning movements)
- Learning about the gym (ex: names of the equipment and proper use, gym etiquette, etc.)
