Middle School Athletes

Training Session Length: 60 Minutes

Training Details

Middle School Training works on the basic fundamentals of Acceleration & Change of Direction and will consist of an introduction to strength exercises in a fun and safe manner. This group consists of athletes in grades 7-8.

Workout Focuses:

  • Full introduction to weightlifting (learning movements)
  • Learning about the gym (ex: names of the equipment and proper use, gym etiquette, etc.)


It’s not just lifting, it’s sports specific training.

My daughter in truly enjoying working with Harrison. The new facility is a great space that has plenty of room for team training. I’m convinced it will help her become a better athlete. Thanks Harrison. Keep up the great work.

David E.

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