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516.680.4203

Programs

Adult Training Classes

Training Session Length: 60 Minutes
Start WITH A FREE SESSION

Training Details

Adult Training Classes will consist of different training methods all of which work on improving your strength, stamina, and energy levels while increasing your lean body mass. The classes run for an hour in length and are split up into 2 types:

  • Strength Class: focusing on total body and core strengthening.
  • Metabolic Conditioning: focusing mainly on improving your cardio and burning calories.
Start WITH A FREE SESSION

AVAILABLE SESSIONS

"Knowledgeable, professional, and great character."

It all makes it easy to work with AP.

Trevor H.
"Allowed me to gain muscle in a healthy way."

Harry grew my knowledge of weightlifting and proper technique to a whole level that allowed me to gain muscle in a healthy way.

Charlie A.
"Nothing but the highest level of quality."

Athlete Protocol has shown nothing but the highest level of quality when it comes to a tailored work out. I would highly recommend to all my friends and anyone else looking for training!! 10/10

Eric K.
"The trainers are fantastic, the facility is immaculate."

Athlete Protocol is a great place to workout, the trainers are fantastic, the facility is immaculate and the classes offered are amazing!

Carolyn E.
"Working out became fun again!"

My experience at Athlete Protocol has been tremendous. I have had difficulty motivating myself to exercise and look and feel the best that i can. With Harry’s help, working out became fun again! I recommend this business to anyone who needs that little push and to actually enjoy exercise.

Noah S.
Athlete Protocol is the place to be to get in great shape.

A full hour of great workouts! Coach Stephanie is the best, and everyone is very nice!

Giselle R.

Take your first step to achieving your goals

Fill out this form and we’ll set up your FREE TRIAL SESSION within 1 business day!

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Stop by for a tour
Monday6–10am, 4–9:30pm
Tuesday7–10am, 4–9:30pm
Wednesday6–10am, 4–9:30pm
Thursday7–10am, 4–9:30pm
Friday6–10am, 4–9:30pm
Saturday8am–3pm
SundayClosed
150 W Bay Dr, Long Beach, NY 11561
Second Floor Above Ice Rink - Get directions
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