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Testimonials
516.680.4203

Programs

Adult Semi-Private Training

Training Session Length: 60 Minutes
Start WITH A FREE SESSION

Training Details

Our Adult Semi-private training program is designed to help you move better and feel healthier than ever before. Each program is led from start to finish by a strength coach who provides each member with personal attention to get the most out of every exercise. Our clients train in small groups (8 or less) giving ample opportunity for the coach to connect with each client throughout the workout. Our aim is to make our sessions feel like private training, but with the benefit of a supportive group atmosphere.

Adult semi-private are available from two to four times a week depending on your needs and availability.

Start with a free initial consultation/assessment.

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GETTING STARTED

All of our classes are designed by Athlete Protocol’s skilled trainers to maximize your training output so you can accomplish your fitness goals.

schedule initial assessment
"Knowledgeable, professional, and great character."

It all makes it easy to work with AP.

Trevor H.
"Allowed me to gain muscle in a healthy way."

Harry grew my knowledge of weightlifting and proper technique to a whole level that allowed me to gain muscle in a healthy way.

Charlie A.
"Nothing but the highest level of quality."

Athlete Protocol has shown nothing but the highest level of quality when it comes to a tailored work out. I would highly recommend to all my friends and anyone else looking for training!! 10/10

Eric K.
"The trainers are fantastic, the facility is immaculate."

Athlete Protocol is a great place to workout, the trainers are fantastic, the facility is immaculate and the classes offered are amazing!

Carolyn E.
"Working out became fun again!"

My experience at Athlete Protocol has been tremendous. I have had difficulty motivating myself to exercise and look and feel the best that i can. With Harry’s help, working out became fun again! I recommend this business to anyone who needs that little push and to actually enjoy exercise.

Noah S.
Athlete Protocol is the place to be to get in great shape.

A full hour of great workouts! Coach Stephanie is the best, and everyone is very nice!

Giselle R.

Take your first step to achieving your goals

Fill out this form and we’ll set up your FREE TRIAL SESSION within 1 business day!

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Stop by for a tour
Monday6–10am, 4–9:30pm
Tuesday7–10am, 4–9:30pm
Wednesday6–10am, 4–9:30pm
Thursday7–10am, 4–9:30pm
Friday6–10am, 4–9:30pm
Saturday8am–3pm
SundayClosed
150 W Bay Dr, Long Beach, NY 11561
Second Floor Above Ice Rink - Get directions
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516.680.4203
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